Exercise – Facing Diagonal Wall

Snow Bound #2

I am something of a weather geek – I have to admit. So I’m on the National Weather Service website

I think I’ve mentioned this before but OwnerGuy had a large curtain installed in the studio that allows him to

So I’m finding that I go through personal trainers faster than I go through dance instructors. I’m not really sure

Today the temperatures were seriously above normal for this time of year. It was more like a day in March

I am still off work until Monday but I kept my appointment with the trainer this morning. It meant I

Since one of the bigger issues with me right now is my knee, that’s what this post will be about.

I was off last week and it feels like so much more than a week ago that I said goodbye