work out – Facing Diagonal Wall

Harbingers

Yesterday, I saw a vulture picking at a dead squirrel. Yes, that’s quite a visual to start a post but

We leave at an obscenely early time tomorrow morning to start our vacation. By leave I mean we are being

As it turns out, we did learn a new cha-cha step on Tuesday. I was reviewing my notes before our

I got my second of three knee injections today. The package insert warns you to avoid “strenuous” exercise for 48

I meant to write something but the first couple of posts just didn’t seem to be going anywhere so I

Since one of the bigger issues with me right now is my knee, that’s what this post will be about.

So I actually meant to do some kind of short post to try and capture the two new steps I