work out – Facing Diagonal Wall

No Retreat, No Surrender

Just to give some credit, the inspiration for this post came from someone else. I’m intentionally being vague about where

So I’m going to try and capture the West Coast routine but there is still so much that is a

Yesterday, I saw a vulture picking at a dead squirrel. Yes, that’s quite a visual to start a post but

We leave at an obscenely early time tomorrow morning to start our vacation. By leave I mean we are being

As it turns out, we did learn a new cha-cha step on Tuesday. I was reviewing my notes before our

I got my second of three knee injections today. The package insert warns you to avoid “strenuous” exercise for 48

I meant to write something but the first couple of posts just didn’t seem to be going anywhere so I

Since one of the bigger issues with me right now is my knee, that’s what this post will be about.

So I actually meant to do some kind of short post to try and capture the two new steps I

JoNY was back last night from her illness and we had two lessons scheduled so it was all about Showcase